Dr. David Samadi Shares Health Benefits Of Turmeric
Turmeric has been used in many different cultures throughout history. It is commonly cultivated in Sri Lanka, India, Indonesia and a few other areas. For the past 4,000 years, people have used it to treat various ailments. In recent years, it gained more popularity in Western cultures. Experts estimate that about 1 billion people use turmeric for its health benefits today. It is also used as a food spice because of its unique flavor.
What Is Turmeric?
Curcuma longa plants are tropical rhizomes, and turmeric is made from them. Turmeric is classified in the same family as ginger. In addition to adding flavor to food, it is used to give some foods a yellow color. Turmeric is commonly used in mustard, cheese and butter. Indian curry powder gets its color and flavor from turmeric.
When it comes to medicinal uses, turmeric is commonly consumed to prevent several chronic diseases. There is an active compound called curcumin in turmeric. It is the part of the plant that gives it such a distinct yellow pigment. Also, it is the source of turmeric’s unique flavor. Curcumin was not discovered as a component of turmeric until about 100 years ago, and it has been positively linked to disease prevention. It is both an antioxidant and an anti-inflammatory compound.
Turmeric And Alzheimer’s Disease
Researchers claim that daily consumption of turmeric may reduce the risk of developing Alzheimer’s disease. The tea has been widely consumed in India for many years, and the incidence of Alzheimer’s in that country is extremely low in comparison with countries where turmeric consumption is uncommon. Some health experts hypothesize that the anti-inflammatory properties of turmeric contribute to Alzheimer’s prevention.
Alzheimer’s disease is characterized by inflamed nerve cells in the brain due to a buildup of plaque from the beta-amyloid protein. The result is impairment of memory and cognition. Additionally, health experts have suggested that the curcumin in turmeric aids the immune system in destroying dangerous plaque. They believe that this reduces the production of cytokines, which are known for causing inflammation. Deterioration of brain function is decreased, and this may prevent Alzheimer’s from developing earlier in life. According to multiple epidemiological studies, regular turmeric consumption was connected to a reduction in the development of other cognitive deficits in older individuals.
Turmeric And Cancer
Curcumin has been the focus of many oncology research studies over the years, and researchers believe that it may prevent the spread or development of tumors. In multiple pre-clinical studies, curcumin showed anti-tumor properties. This was true for several types of cancer. In recent studies, turmeric has shown promise as a dietary therapy for patients with pancreatic cancer. It should not be used as a primary treatment for any type of cancer. However, oncologists agree that it is beneficial as a supplement since it may reduce tumor production and metastasis.
Turmeric And Ulcerative Colitis
Since turmeric has anti-inflammatory properties, it is a beneficial dietary supplement for people who have this painful inflammatory bowel disease. Ulcerative colitis is chronic, and regular consumption of turmeric may help prevent flare-ups. Studies showed that people who took turmeric or curcumin regularly did not experience nearly as many flare-ups as those who did not take it.
Turmeric And Osteoarthritis
Osteoarthritis is a painful inflammatory joint condition affecting many aging adults. However, it may affect younger people as well. Turmeric’s anti-inflammatory action may help reduce pain and promote easier joint movement. According to multiple studies, osteoarthritis sufferers who took turmeric had better protection against joint inflammation than those who did not consume it.
Turmeric And Depression
People who have depression often experience irritable moods, a lack of interest in social activities, feelings of despair and fatigue. In several studies, people who took turmeric for depression showed signs of improved mood, ambition and stamina. Researchers said that turmeric should be studied more to determine its usefulness in treating depression.
How To Use Turmeric
Although there is no specific turmeric dosage recommendation from experts, researchers suggest consuming up to a few grams per day. For the highest amount of curcumin, they recommend using powder that is made purely from the plant’s root. Since curcumin is a fat-soluble substance, it is better to consume it with healthy fats such as nuts, seeds, fish oil, olive oil and avocado oil.
Most people prefer to consume turmeric as a tea. To make a cup of tea from root powder, combine a pinch of it with a cup of boiling water on the stove. Allow the mixture to simmer for about 10 minutes. Use a fine sieve to strain the turmeric powder from the liquid. If desired, add lemon, honey or mint for extra flavor. It saves time to make the tea in a larger batch and chill the rest of it to quickly reheat later. However, many people enjoy drinking chilled turmeric tea, and some people suggest using it to make a cold tea latte.
While turmeric is a natural substance, it may interact negatively with some medications. People who take Xarelto, aspirin or other blood-thinning substances should discuss turmeric use with a doctor before taking it regularly. Also, those who take medications for diabetes or acid reflux should seek medical advice before taking turmeric.
How Dr. David Samadi Discovered the Benefits of Turmeric
Dr. David Samadi left Iran in the 1970s as a child. He studied in the United Kingdom and in Belgium before coming to the United States. After studying at Stony Brook University in New York, Dr. Samadi earned a bachelor’s degree in biochemistry. He went on to study medicine at the Stony Brook School of Medicine and finished in 1994. After completing multiple prestigious fellowships, he became a notable urologic oncologist. Dr. Samadi is an expert surgeon and developed an innovative technique for robotic prostate surgery. His extensive urology and oncology research led to the technique, which has been widely celebrated in the medical community. Dr. Samadi’s research and knowledge earned him a prestigious teaching position at Hofstra North Shore-LIJ School of Medicine. In addition to serving in multiple leadership roles at Lenox Hill Hospital today, Dr. David Samadi is a respected medical contributor for Fox News.
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